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Diet
Leafy Green Vegetables List
How many times have you been told to “eat your leafy green vegetables”? When it comes to leafy greens, most ...
Diet
Eating disorders in men, it happens.
Eating disorders in men can be a topic that is completely overlooked. However, in actual fact, 1 in 4 people ...
Diet
Challenging the Food Police
The Food Police are influences that try to enforce food rules and behaviours that originate in diet culture. These can be internal or ...
Weight Loss
How Long Do Dermal Fillers Last?
Dermal fillers are exceptionally versatile and widely used to define and enhance certain facial features, delivering natural-looking results. They can address a wide ...
Fitness
6 Guaranteed Ways To Boost Self-Confidence With Travel
We all have times when we lack self-confidence. Whether it’s because of a lack of experience, feeling like we don’t measure up, or ...
Fitness
Health Benefits Of Cycling: 3 Big Reasons Why Riding A Bike Is Good For You
Cycling is an incredibly effective way to maintain and improve your health. Whether you do it for leisure or as part of a ...
Diet
Which Foods Lower Blood Pressure? {Busy Moms Guide}
Which foods lower blood pressure? High blood pressure, also known as hypertension, is called the “silent epidemic.” That’s because so many people have ...
Diet
How to Make Hummus in a Blender
Are you looking for a heart-healthy snack to make at home in about 2 minutes? Try making hummus in a blender! It’s easy ...
Beauty
My Skincare Routine with Inveda!!!
As the winters started, i changed my skincare routine as my skin geared towards drier side. This time i tried various products from ...
Diet
What is DNP, why diet pills need to be banned.
What is DNP? DNP (2,4-Dinitrophenol) is a chemical that is used in dyes, photographic chemicals, explosives and….. weight loss pills. Initlally used in ...
Diet
How to stop boredom eating
What is boredom eating? Boredom eating is a form of eating outside of your physical hunger cues, and can be considered a form ...
Fitness
5 Natural Ways to Quit Smoking and Get Healthy
Most smokers know that smoking isn’t good for their health. According to the CDC, it causes cancer, lung disease, heart disease, and other ...