When you are constantly thinking about food to the extent it is taking over your concentration and ability to do daily tasks, you ...

Are you looking for a healthy frozen foods list to make healthy meals even easier? Keep reading for my exclusive healthy frozen foods ...

How many times have you been told to “eat your leafy green vegetables”? When it comes to leafy greens, most of us rely ...

Starvation mode is a physiological response that occurs when the body is deprived of adequate nutrition over an extended period of time. This ...

Eating disorders in men can be a topic that is completely overlooked. However, in actual fact, 1 in 4 people with an eating ...

The Food Police are influences that try to enforce food rules and behaviours that originate in diet culture. These can be internal or ...

Which foods lower blood pressure? High blood pressure, also known as hypertension, is called the “silent epidemic.” That’s because so many people have ...

Are you looking for a heart-healthy snack to make at home in about 2 minutes? Try making hummus in a blender! It’s easy ...

What is DNP? DNP (2,4-Dinitrophenol) is a chemical that is used in dyes, photographic chemicals, explosives and….. weight loss pills. Initlally used in ...

What is boredom eating? Boredom eating is a form of eating outside of your physical hunger cues, and can be considered a form ...