Diet

Atypical anorexia – what is it?

Atypical anorexia is a commonly used diagnosis, in fact often more common than anorexia nervosa. However the wording atypical is not helpful. It ...
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Diet

Why do I feel extreme hunger?

Extreme hunger in eating disorder recovery is something that is common and very unsettling.  When you are working on regulating your eating, the ...
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Diet

3-Ingredient Ground Beef Recipes

Are you looking for easy weeknight meals with ground beef? These 3 ingredient ground beef recipes will save you time, make meal planning ...
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Diet

Pressure Cooking vs Slow Cooking

Are you too overwhelmed to figure out which is better, pressure cooking or slow cooking? Pressure cooking and slow cooking offer a convenient ...
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Diet

Christmas mental health survival guide

Christmas mental health survival guide At Christmas, along many other holidays, your mental health can suffer, so here is our christmas mental health ...
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Diet

Easy Turkey Noodle Soup

Jump to Recipe Turkey Noodle Soup is a Midwest favorite after Thanksgiving. This recipe has only 8 ingredients and takes 27 minutes to ...
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Diet

Creamy Vegetarian Pasta Bake

It’s time to announce another YouTube video! This week we are looking at vegetarian meals and how to reduce meat consumption. Whilst I ...
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Diet

Pumpkin Donut Holes

These Pumpkin Donut Holes are super delicious and so easy to make. Your family will love them for breakfast! I especially love that ...
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