When college students hear about health ailments, they rarely think of their health but rather imagine older adults. Nonetheless, according to statistics, learners ...

Boxing is a type of combat sport and martial art that has existed for centuries. Others consider it for self-defense and as part ...

We all have times when we lack self-confidence. Whether it’s because of a lack of experience, feeling like we don’t measure up, or ...

Cycling is an incredibly effective way to maintain and improve your health. Whether you do it for leisure or as part of a ...

Most smokers know that smoking isn’t good for their health. According to the CDC, it causes cancer, lung disease, heart disease, and other ...

Valentine’s Day is a time to show your love and appreciation for your significant other. While chocolates and flowers are classic gifts, why ...

Have you been dreaming of hitting your fitness goals, but never seem to get there? Do you still find yourself struggling to keep ...

Every health food shop, grocery store supplement section and green-based supermarkets have shelves full of protein powder. There are so many different brands ...

Hey there! It’s Monica May, your personal dedicated health coach. I know how hard it can be to keep up with a busy ...

Swimming in any outdoor body of water, such as a lake, river or ocean is not the same as swimming in a pool. ...