Going to the gym to keep yourself active and healthy is a very common pastime. However, after taking a good look at your ...

Exercise. It’s one of the cornerstones of a happy and healthy life, yet most of us are failing to get enough of it. ...

Finishing a race you’ve trained long and hard for feels exhilarating. Endorphins from crossing the finish line are running high. Mental and physical ...

In 2004, a study published by evolutionary biologist and Harvard professor Daniel Lieberman found that as humans we are actually incredibly adapted distance ...

If you are a competitive athlete, chances are you’ve suffered from pre-race anxiety at least once in your career. It comes up in ...

I’ve always found cold water painful to be in. I felt muscle spasms, cramp and unstoppable shivering after only a few minutes of ...

I will never forget my personal mountain trekking experience in Kailash Circuit, Tibet. The natural beauty, the challenge of the terrain, and the ...

Meal prepping is a real game-changer when it comes to leading a healthy lifestyle. It allows you to cook all your meals in ...

A solid smartwatch is an essential piece of equipment for every athlete. Whether you’re into running, swimming, or cycling, a sports watch can ...