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Fitness
Athlete Mental Health: 20 Ways To Overcome Burnout In Sports
Mental stress is part of everyday life. It affects mood, energy levels, happiness and has an overall negative impact on our health. Athletes ...
Fitness
Are Your Legs Sore After Running? Try These 14 Proven Remedies
Muscle pain is not exclusive to athletes. Everyone has, probably, experienced it at least once in their lifetime. Legs sore after running or ...
Diet
Healthy Frozen Foods {List}
Are you looking for a healthy frozen foods list to make healthy meals even easier? Keep reading for my exclusive healthy frozen foods ...
Diet
Leafy Green Vegetables List
How many times have you been told to “eat your leafy green vegetables”? When it comes to leafy greens, most of us rely ...
Weight Loss
Zesty Orange Chicken – Faster Than Take Out!!!
Zesty Orange Chicken is one of those dishes I like to order when we get take out. Now!….. I would rather make it ...
Beauty
Mercury-01: Unleash Your Wonder Woman With Asian Shoes
You must have heard this popular line that “good shoes take you to good places”, but today I can assure you that ‘Asian ...
Beauty
Benefits of Orange Peel Powder for Skin ft. Stamio
I still remember, my mom used to make orange peel powder for my face masks when I started getting pimples. Oh the wonderful, ...
Diet
Am I in Starvation mode?
Starvation mode is a physiological response that occurs when the body is deprived of adequate nutrition over an extended period of time. This ...
Beauty
From Work to Weekend: Handbags under 1000 for Any Lifestyle
Modern women’s lives are significantly enriched by their use of handbags. There are a lot of stylish handbags on the market right now, ...
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Editor's Pick
How To Glow Up In 2023 ✨ (in 8 easy steps)
For 2023 I have one goal and one goal only: TO GLOW UP ✨ What does “glowing up” mean, you ...