Home 5 – Health Exercise Book

Beauty

If you follow Dermatica on social media, you may have seen a lot of excitement as they have just launched an entire skincare ...

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Fitness

The way we live our lives is somewhat influenced by the unique characteristics of every season of the year. How we have to ...

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Diet

When you are constantly thinking about food to the extent it is taking over your concentration and ability to do daily tasks, you ...

By 3 days ago0

Beauty

Almonds are considered a “superfood” due to their high nutrient density and potential health benefits. Here are a few reasons why: Rich in ...

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Fitness

Mental stress is part of everyday life. It affects mood, energy levels, happiness and has an overall negative impact on our health. Athletes ...

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Fitness

Muscle pain is not exclusive to athletes. Everyone has, probably, experienced it at least once in their lifetime. Legs sore after running or ...

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Diet

Are you looking for a healthy frozen foods list to make healthy meals even easier? Keep reading for my exclusive healthy frozen foods ...

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Diet

How many times have you been told to “eat your leafy green vegetables”? When it comes to leafy greens, most of us rely ...

By 5 days ago0

Weight Loss

Zesty Orange Chicken is one of those dishes I like to order when we get take out. Now!….. I would rather make it ...

By 5 days ago0

Beauty

You must have heard this popular line that “good shoes take you to good places”, but today I can assure you that ‘Asian ...

By 5 days ago0